Friday, June 10, 2016

Couraj Apparel

Couraj apparel was displaying their wares at the box today and while I usually wouldn't be interested, the logo really struck me as inspired.  Lion:  Courageous, powerful, free, driven.  Indian Chief:  Wise, respected, warrior, leader.  Star:  Purpose, dreams, goals.

It reminded me of why I started this CrossFit journey and how my star has shifted in the skies.  My goal is to have General Physical Preparedness for whatever adventure comes my way.  I also want to add gymnastics skills to my bag of tricks.

I was reminded of one of the early articles on CrossFit and am forced to re-evaluate my dedication to nutrition improvement.

Last tidbit is the 10 aspects of fitness:

  1. Cardiovascular/Respiratory Endurance
  2. Stamina
  3. Strength
  4. Flexibility
  5. Power
  6. Speed
  7. Coordination
  8. Agility
  9. Balance
  10. Accuracy

No comments:

Post a Comment