Tuesday, June 15, 2016
Coach Jonathon
(1:30 PM) 7 of us including Jen, Donna, Fabby, Jeff, Stefan, Sameer and me
Warm Up
Pass throughs, foam rolling, Burgener warm up with PVC (shrug, high pull, muscle snatch, 50% drop, full drop)
Dumbbell Snatch
4 Rounds of 10 Reps (5 each arm) for quality
This felt pretty good, I used 35#, 40#, 45# and 50# for the 4 rounds and then did a couple of reps with a 55# DB as well. I still don't feel comfortable landing in a squat even with a light weight. All of the snatches were power snatches.
Metcon
10 minute AMRAP of 10 Dumbbell Push Presses (35#) and 10 Pike Sit-ups.
I got 5 rounds + 9 reps. After the second round, I was breaking up the presses into sets of 5. The DB were a little awkward to drop back to the shoulders and were not real comfortable to clean either.
Finished with mobility. Thorasic foam rolling and shoulder blades over foam roller with hands extended overhead under barbell.
No comments:
Post a Comment