Back Squat

Monday, June 13, 2016

Oracle Gym

12:30 PM

Warm Up

1000m Row, focus on technique

Back Squat

5x45#
5x95#
5x135#
4x155#

Front Squat

5x45#
5x65#
5x95#
4x105#

Overhead Squat

5x0#
4x45#
4x45#
4x45#

These felt much better than usual.  I think the wall squats are paying off

Finished with jump rope, drills and double unders.  I got back to my record of 8 and was doing OK getting to 3 unbroken quite often.