Tuesday, June 28, 2016
24 Hour Fitness
(6:30 AM) by self
Just to get back in the swing of AM workouts again, I headed to 24 Hour Fitness.
Warm Up
4 laps around track, foam roller
Jump Rope
10 minutes of drills, double unders, speed steps. Most unbroken double unders was 8.
Pull-ups
20 pull-ups in sets of 3, 2, then singles
Wall Walk Ups
Bear crawls, crab walks, then head stand, then 3X wall walk up and hold
40 minutes total, no post workout mobility
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