Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, June 28, 2016

24 Hour Fitness

Tuesday, June 28, 2016

24 Hour Fitness

(6:30 AM) by self

Just to get back in the swing of AM workouts again, I headed to 24 Hour Fitness.

Warm Up

4 laps around track, foam roller

Jump Rope

10 minutes of drills, double unders, speed steps.  Most unbroken double unders was 8.


20 pull-ups in sets of 3, 2, then singles

Wall Walk Ups

Bear crawls, crab walks, then head stand, then 3X wall walk up and hold

40 minutes total, no post workout mobility

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