Tuesday, May 31, 2016

Olympic Weightlifting Class (3)

Tuesday, May 31, 2016

Oracle Gym, Coach Jonathan

(1:30 PM) 5 of us including Jen, Donna and me

Warm Up 

Foam rolling, pass throughs, Burgener warm up (Shrugs, High Pull, Muscle Snatch, Snatch to Overhead, Power Snatch with PVC).  Remember butt back, shoulders back and above PVC, keep bar close to body.

Tabata Russian KBS

8 rounds with 20# KB.  I managed 12-13 reps per round.  Remember to pop hips and keep chest high.


15 minute AMRAP

12 Alternating Dumbbell Snatch (15#)
12 Butterfly Sit-ups
12 Wall Squat

I was finishing up the 6th round as time was called so officially 5 rounds plus 34 reps.

Cool down with foam rolling.

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