Tuesday, May 31, 2016
Oracle Gym, Coach Jonathan
(1:30 PM) 5 of us including Jen, Donna and me
Warm Up
Foam rolling, pass throughs, Burgener warm up (Shrugs, High Pull, Muscle Snatch, Snatch to Overhead, Power Snatch with PVC). Remember butt back, shoulders back and above PVC, keep bar close to body.
Tabata Russian KBS
8 rounds with 20# KB. I managed 12-13 reps per round. Remember to pop hips and keep chest high.
MetCon
15 minute AMRAP
12 Alternating Dumbbell Snatch (15#)
12 Butterfly Sit-ups
12 Wall Squat
I was finishing up the 6th round as time was called so officially 5 rounds plus 34 reps.
Cool down with foam rolling.
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