Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, May 27, 2016

Jump Rope

Friday, May 27, 2016

Oracle Gym

(12:30 PM)

Warm Up

30 minute run on treadmill, 1.0% incline, 5.4 mph

Micro Murph

2 rounds of 5 pull-ups, 10 push-ups, 15 air squats

Jump Rope

15 minutes of jump rope, double under work, 8 reps for a new PR!  Slowly working towards the 100/100 club.

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