Friday, May 27, 2016
Oracle Gym
(12:30 PM)
Warm Up
30 minute run on treadmill, 1.0% incline, 5.4 mph
Micro Murph
2 rounds of 5 pull-ups, 10 push-ups, 15 air squats
Jump Rope
15 minutes of jump rope, double under work, 8 reps for a new PR! Slowly working towards the 100/100 club.
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