Sunday, May 8, 2016
Garage
3:00 PM, self
3.7 mile run, Pomona Loop
Warm up with 8x75# Back Squat, 8x75# Front Squat
Thrusters
5x5 @ 75#
Deadlift
1x5 @ 135#
1x5 @ 165#
1x3 @ 185#
1x1 @ 215#
1x1 @ 235#
Measured out ceiling for gymnastics rings. Buy one 2x6x8' (need a 4 foot section), 6 lag bolts 4" long, length around 4", diameter at least 3/8", buy 2 eye bolts, diameter at least 3/8", over 2" long to fit through 2x6, mount at 19.5" interval, mount 2x6 across 3 joists. Hang carabiners and order gymnastics rings from Rogue.
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