Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, May 16, 2016


Sunday, May 15, 2016

24 Hour Fitness

10:00 AM

Warm Up

4 laps around track.  Then 1 lap around track walking lunges (~125 lunges).  The absence of 20# dumbbells was still hard, but manageable.


10x5@65# with 30-45 seconds rest between rounds


25 singles (~10 strict, ~15 kipping, a couple of those were linked together).

Cash Out - 13 laps on track (1 mile)

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