Sunday, May 15, 2016
24 Hour Fitness
10:00 AM
Warm Up
4 laps around track. Then 1 lap around track walking lunges (~125 lunges). The absence of 20# dumbbells was still hard, but manageable.
Thrusters
10x5@65# with 30-45 seconds rest between rounds
Pull-ups
25 singles (~10 strict, ~15 kipping, a couple of those were linked together).
Cash Out - 13 laps on track (1 mile)
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