Thursday, May 26, 2016
Oracle Gym
(12:30 PM)
1000m Row
15 minutes of Jump Rope technique work, still not stringing together double unders with any consistency, 68 reps in 1 minute speed work.
Headstand, 4x25 yard bear crawl, 5 wall walk ups, 5x3 kick-up attempts, headstand
5x8 Gravitron assisted dips
5x8 Back Extensions
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