Thursday, May 26, 2016

Jump Rope - Wall Walk Up

Thursday, May 26, 2016

Oracle Gym

(12:30 PM)

1000m Row

15 minutes of Jump Rope technique work, still not stringing together double unders with any consistency, 68 reps in 1 minute speed work.

Headstand, 4x25 yard bear crawl, 5 wall walk ups, 5x3 kick-up attempts, headstand

5x8 Gravitron assisted dips

5x8 Back Extensions

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