Tuesday, May 3, 2016
24 Hour Fitness
(6:00 AM) with Aziz
Warm Up
4 laps around track (13 laps/mile), 5 minutes dynamic warm up (butt kicks, high knees, over the fence, etc.)
Back Squat
5@45#
5@95#
5@135#
5@155#
2@175#
1@185#
2@205# PR!!!
Metcon
2 rounds of 5 stations for reps (1 minute ON, 15 seconds between stations) of Box Jumps (18"), Sit ups, Lunges, Air Squats and Burpees. First round I got 83 reps, next round I got 86 reps.
No mobility work
No comments:
Post a Comment