Sunday, May 1, 2016
24 Hour Fitness
(9:00AM) self workout
Buy In: 13 laps on track (13 laps/mile), then dynamic warm up
15 minutes of drills, double unders, double under attempts. I had better success when jumping higher and strung together 5 in a row (PR!!!).
Hand Stand Kick Ups
Started with Tacke shoulder warm up and bear crawl. Then hand stand hold and kick up attempts. On about 5 sets, I managed to get up 3 times with one hold for about 2 seconds.
Warmed up with kip swings, then did a few strict pull ups, a few kipping pull ups, and a few chest to bar attempts. I was not getting nearly high enough and would like to bake some bar rows into my training.
Cash Out: 13 laps on track (13 laps/mile), then ab work (6x9 tuck ups) and 10 knees to elbow
1:10 total workout