Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, May 10, 2016

Squat Party

Tuesday, May 10, 2016

24 Hour Fitness

(6:00 AM) with Aziz

Warm Up

4 laps around track, 1 lap dynamic warm up, pass throughs, Tacke shoulder sequence

Overhead Squat:  3x5@45#
Front Squat:  3x5@95#, 105#, 115#
Back Squat:  3x5@135#


Walking Lunges around track holding 20# dumbbells.  I got a little more than halfway around before calling it quits (~100m)

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