Thursday, May 26, 2016

Clermont CrossFit

Tuesday, May 24, 2016

Coach Kyle

(8AM) about 10 of us including Heidi, Chris, David and others


1:15 banded left arm, 1:15 banded right arm, 2:30 bent over lower chest arms on barbell

Split Jerk

12 minutes to work up to 2RM.  I worked out with Mike who had an extremely stable overhead position.  I went 95#, 125#, 125#, 115#, and 115#.  A tip I got was to get a good bend in the back leg and really drop under.  Don't push the bar up, drop under it.


2 Rounds for time of 100 Double Unders, 50 Shoulder to Overhead (95#/65#), and 25 Toes to Bar.

I scaled to 65# and started with sets of 10 and then 5 repetitions.  I scaled to count single unders, double unders and double under attempts was able to string together quite a few.  I scaled to knees to parallel and felt an unusually smooth kipping motion and was able to finish the 25 reps in 2-3 sets.  I finished the workout in 18:24.

Overall impressions:

Coach Kyle was a really attentive coach and the box had a broad range of Rx+ and scaling athletes.  It was well outfitted, but I was a little disappointed not to get a t-shirt.  Drop in rate was $20 for the first visit and $10 for additional drop ins.  It was clean and not hard to find.

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