Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Thursday, May 26, 2016

National Training Center

Sunday, May 22, 2016

Warm Up

0.5 mile run on treadmill, shoulder stretches, deep squat, Burgener Warm-Up

Overhead Squat

20kg x 5
30kg x 3
35kg x 2
38kg x 2

Front Squat

40kg x 5
50kg x 5
55kg x 3

Back Squat

60kg x 5
70kg x 3
80kg x 2

Finish with

10x1 strict pull-ups
bicycle crunches
handstand kick-up technique work
wall walk-ups
0.5 mile run on treadmill

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