Sunday, May 22, 2016
Warm Up
0.5 mile run on treadmill, shoulder stretches, deep squat, Burgener Warm-Up
Overhead Squat
20kg x 5
30kg x 3
35kg x 2
38kg x 2
Front Squat
40kg x 5
50kg x 5
55kg x 3
Back Squat
60kg x 5
70kg x 3
80kg x 2
Finish with
10x1 strict pull-ups
crunches
bicycle crunches
handstand kick-up technique work
wall walk-ups
0.5 mile run on treadmill
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Intro
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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