National Training Center

Sunday, May 22, 2016

Warm Up

0.5 mile run on treadmill, shoulder stretches, deep squat, Burgener Warm-Up

Overhead Squat

20kg x 5
30kg x 3
35kg x 2
38kg x 2

Front Squat

40kg x 5
50kg x 5
55kg x 3

Back Squat

60kg x 5
70kg x 3
80kg x 2

Finish with

10x1 strict pull-ups
crunches
bicycle crunches
handstand kick-up technique work
wall walk-ups
0.5 mile run on treadmill