Thursday, May 19, 2016
Oracle Gym
(11:45 AM)
Warm Up
3.36 mile run on Broomfield Loop (39 minutes)
WOD
10 crunches, 10 bicycle sit-ups, 10 crunches, 10 bicycle sit-ups
20 yards bear crawl
6x2 handstand kick up attempts
2 wall walk ups and hold
Jump rope drills
5 sets of double unders (2-6 each time)
Speed Step - 69 repetitions in 1 minute
I am a very far cry from the 100 club, but I would like to work towards it.
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Intro
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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