Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Thursday, May 19, 2016

Double Unders

Thursday, May 19, 2016

Oracle Gym

(11:45 AM)

Warm Up

3.36 mile run on Broomfield Loop (39 minutes)


10 crunches, 10 bicycle sit-ups, 10 crunches, 10 bicycle sit-ups

20 yards bear crawl
6x2 handstand kick up attempts
2 wall walk ups and hold

Jump rope drills
5 sets of double unders (2-6 each time)
Speed Step - 69 repetitions in 1 minute
I am a very far cry from the 100 club, but I would like to work towards it.

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