Thursday, May 19, 2016
Oracle Gym
(11:45 AM)
Warm Up
3.36 mile run on Broomfield Loop (39 minutes)
WOD
10 crunches, 10 bicycle sit-ups, 10 crunches, 10 bicycle sit-ups
20 yards bear crawl
6x2 handstand kick up attempts
2 wall walk ups and hold
Jump rope drills
5 sets of double unders (2-6 each time)
Speed Step - 69 repetitions in 1 minute
I am a very far cry from the 100 club, but I would like to work towards it.
No comments:
Post a Comment