Deadlift

Tuesday, May 17, 2016

24 Hour Fitness

(6:00 AM) with Aziz

Warm Up

4 laps around track, 1 lap dynamic warm up, pass through, good mornings

Deadlift

5@115#
5@165#
5@205#
2@255#
2@255#
2@255#

Working in with a guy deadlifting 405#.

Core Work

4 stations 30s on 10s transition - Tuck Ups, Row, Decline sit-ups, Burpees
5 stations 30s on 10s transition - Tuck Ups, Row, med ball obliques, Decline sit-ups, Burpees

Finished with 1 lap around track walking lunges, 2 laps walking