Tuesday, May 17, 2016
24 Hour Fitness
(6:00 AM) with Aziz
Warm Up
4 laps around track, 1 lap dynamic warm up, pass through, good mornings
Deadlift
5@115#
5@165#
5@205#
2@255#
2@255#
2@255#
Working in with a guy deadlifting 405#.
Core Work
4 stations 30s on 10s transition - Tuck Ups, Row, Decline sit-ups, Burpees
5 stations 30s on 10s transition - Tuck Ups, Row, med ball obliques, Decline sit-ups, Burpees
Finished with 1 lap around track walking lunges, 2 laps walking
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