Thursday, May 12, 2016
24 Hour Fitness
(6AM) with Aziz
Warm Up
4 laps around track, arm circles, rotator cuff warm-up, kip swings
Bench Press
5@45#
5@95#
5@115#
3@135#
3@155#
3@175#
1@195#
10@135#
then
10 dips (4, 3, 3), 10 Toes 2 Bar (4, 3, 3), 8 rounds of 20 seconds med ball (6#) rotations with feet off ground. I was managing about 10 to the right and 10 to the left per round.
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