Thursday, May 5, 2016

Bench Press

Thursday, May 5, 2016

24 Hour Fitness

(6AM) with Aziz

Warm Up

4 laps around track, Tacke shoulder sequence, arm routine.

Bench Press

12@95#
12@115#
10@135#

MetCon

10 rounds of 10 Push-ups and 1 lap around track.

We finished in around 15 minutes.  I did not keep a clock.  Even with the lap break, the push ups were brutal.

Finished with foam roller.

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