Cleans

Saturday, April 30, 2016

MBS CrossFit

(9AM) about 10 of us.  Meriah had car trouble, I worked out with Ilian

Warm Up

Pass throughs, arm circles, deep squat

Workout

Cleans

3x3@50kg
4x2@54kg
5x1@60kg

These started to feel really heavy.  Ilian pointed out big chest, keeping the shoulder blades up and keeping the bar close.  All were squat cleans, except for 1 repetition.  Ilian worked out with 60kg, 64kg and 68kg.  Target was 80%, 85% and 90% of 1RM.

then

Box Squat

4x2@80kg

This felt relatively easy, and I considered doing the 90kg that Ilian was putting up.  Target was 80% of 1RM.

then

Push Jerks

4@46kg

This felt pretty good as well.  Target was 60% of 1RM