Friday, April 29, 2016
Treadmill 20 min, 1.0% incline, 5.4 mph
2000m in 9:34
Hand Stand Kick Ups
I finally got a hand stand kick up. After warming up with bear crawls and Tacke shoulder sequence, I did a headstand. Then I started doing kick up attempts that were going pretty well I was either getting significantly inverted and even tapped the wall a couple of times. On the 4th set of attempts, I got up barely and can't really count it. On the 5th set, I kicked up and held for about a 5 count. Although it was probably 2-3 seconds, it is a huge win for me.
I finished with jump rope drills.