Hand Stand Kick Up!!!!!

Friday, April 29, 2016

Oracle Gym

(12:00 PM)

Run

Treadmill 20 min, 1.0% incline, 5.4 mph

Row

2000m in 9:34

Hand Stand Kick Ups

I finally got a hand stand kick up.  After warming up with bear crawls and Tacke shoulder sequence, I did a headstand.  Then I started doing kick up attempts that were going pretty well  I was either getting significantly inverted and even tapped the wall a couple of times.  On the 4th set of attempts, I got up barely and can't really count it.  On the 5th set, I kicked up and held for about a 5 count.  Although it was probably 2-3 seconds, it is a huge win for me.

I finished with jump rope drills.