Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, April 1, 2016

Back Squat

Friday, April 1, 2016

Oracle Gym (11:40 AM)

Warm Up 

Treadmill 1% incline, 10 min at 5.2 mph, 10 min at 5.4 mph, 5 min at 5.6 mph.  Then stretched in a deep squat and did some good mornings unloaded.

Back Squat

10x45#
10x95#
9x95#
5x115#
5x135#
2x145#

Finish with CrossFit Sit-ups 20-15-10-5

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