Wednesday, April 20, 2016
20 minute on treadmill, 5.4 mph, 1.0% incline, 500m row, Tacke rotator cuff warm up, pass throughs, deep squat
These felt OK, but I felt something weird below my left shoulder blade and decided to back off. I felt good about positions and warmed up front squat and push press independently. I did not do well re-racking the weight between reps.
Finished with jump rope drills. No mobility work.