Thrusters

Wednesday, April 20, 2016

Oracle Gym

(12:45 PM)

Warm Up

20 minute on treadmill, 5.4 mph, 1.0% incline, 500m row, Tacke rotator cuff warm up, pass throughs, deep squat

Thrusters

5x45#
5x65#
5x65#
5x75#
5x75#
5x85#

These felt OK, but I felt something weird below my left shoulder blade and decided to back off.  I felt good about positions and warmed up front squat and push press independently.  I did not do well re-racking the weight between reps.

Finished with jump rope drills.  No mobility work.