Front Squat

Tuesday, April 26, 2016

24 Hour Fitness

(6AM) with Aziz

Warm Up

4 laps around track (13 laps to a mile), 5 minutes dynamic warm up (butt kicks, high knees, over the fence forward and backwards, shuffle left/right), 4 Sampson stretches.

Front Squat

5x45#
5x65#
5x95#
3x115#
3x145#
2x165#

This felt really good.

MetCon

3 rounds of 30 seconds of Box Jump (24"), Dead Ball Slams (15#), Row for Calories, Wall Ball Shots (12#, 10'), and Sit-ups.  I was getting 44-45 reps per round with 2 minute rest between rounds.

No mobility work