Thursday, April 14, 2016
24 Hour Fitness
(6AM) with Aziz
4 laps on track, Tacke rotator cuff sequence
I felt surprising stable by setting my shoulder blades. I might have considered going for 185#, but I would rather be patient than injured
3 rounds of push-ups, sit-ups, burpees (30 seconds on 10 seconds rotate between each station 2X). On the last round we switched push-ups to air squats as we were both smoked. First round I got 51 reps, then 49 reps, the switch to air squats got me to 60 reps for 160 total. The push-ups were brutal and I was barely managing to reps at a time.
No mobility or cool down.