Bench Press

Thursday, April 14, 2016

24 Hour Fitness

(6AM) with Aziz

Warm Up

4 laps on track, Tacke rotator cuff sequence

Bench Press

8x45#
8x95#
8x115#
6x135#
3x155#
2x175#

I felt surprising stable by setting my shoulder blades.  I might have considered going for 185#, but I would rather be patient than injured

MetCon

3 rounds of push-ups, sit-ups, burpees (30 seconds on 10 seconds rotate between each station 2X).  On the last round we switched push-ups to air squats as we were both smoked.  First round I got 51 reps, then 49 reps, the switch to air squats got me to 60 reps for 160 total.  The push-ups were brutal and I was barely managing to reps at a time.

No mobility or cool down.