MetCon

Sunday, April 24, 2016

24 Hour Fitness

(8:45 AM) self

Warm Up

8 laps around track (13 laps/mile), dynamic warm up (5 minutes), Tacke shoulder sequence, a few kips and squats.

MetCon

18-15-12-9-6-3 Wall balls (16# to 10'), Box Jumps (18"), Row for Calories.  This took about 20 minutes and was a good workout.

then 

10 pull-ups

No mobility running short on time.

Took Diya to Xander's birthday party and played around with ring dips, chest to bar pull-ups, forward rolls and hand stand holds.