Sunday, April 24, 2016
24 Hour Fitness
(8:45 AM) self
8 laps around track (13 laps/mile), dynamic warm up (5 minutes), Tacke shoulder sequence, a few kips and squats.
18-15-12-9-6-3 Wall balls (16# to 10'), Box Jumps (18"), Row for Calories. This took about 20 minutes and was a good workout.
No mobility running short on time.
Took Diya to Xander's birthday party and played around with ring dips, chest to bar pull-ups, forward rolls and hand stand holds.