Monday, April 4, 2016
Oracle Gym (1:30 PM)
Warm Up
2000m Row, shoulder warm up, walking lunges
Press
10x45#
8x55#
8x55#
8x55#
8x55#
Front Squat
10x45#
8x65#
6x95#
6x95#
6x95#
Metcon
5 rounds for time of 50 jump rope, 20 sit-ups. Finished in 8:31
Mobility
Couch stretch 1 min each side, squat against wall 1 minute
Pages
- Home
- About Me
- 2024 Competition Calendar
- What's in the Bag? 2.0
- Barbells & Collars
- Weight Plates
- Dumbbells
- Vintage Equipment
- Memes
- Home Gym 1.0
- Home Gym 2.1
- Home Gym 2.2
- Home Gym 3.0.1 - Powerlifting
- Home Gym 3.0.2 - Functional Fitness
- Home Gym 3.0.3 - Functional Fitness
- Home Gym 3.0.4 - Functional Fitness
- Home Gym 3.1.2 - Powerlifting
- Home Gym 3.1.3 - Powerlifting
- Grip Training Equipment
Intro
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
No comments:
Post a Comment