Monday, April 4, 2016
Oracle Gym (1:30 PM)
Warm Up
2000m Row, shoulder warm up, walking lunges
Press
10x45#
8x55#
8x55#
8x55#
8x55#
Front Squat
10x45#
8x65#
6x95#
6x95#
6x95#
Metcon
5 rounds for time of 50 jump rope, 20 sit-ups. Finished in 8:31
Mobility
Couch stretch 1 min each side, squat against wall 1 minute
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