Bench Press

Thursday, April 28, 2016

24 Hour Fitness

(6 AM) with Aziz

Warm Up

4 laps around track (13 laps to mile), foam roller, shoulder circles, Tacke shoulder warm up.

Bench Press

5@45#
5@95#
6@135#
3@155#
2@185#
11@135#

then

20 pull-ups, T-bar row (45#), 3 sets of 8 dumbbell overhead press (30#), 3 sets of clean and push jerk (5@45#, 5@65#, 5@95#)

Foam roller for mobility