Monday, April 11, 2016
24 Hour Fitness
(6 AM) with Aziz
4 laps around the track, deep squat, arm circles, foam roller on back
Felt really good. Aziz watched my form and offered a correction to not tip my back down at the end of the lift. Otherwise moving reasonably vertical.
3 Rounds for reps of dead ball slams, row for calories, KB swings (35#), sit-ups, box jumps (24"). I managed 45 reps, 49 reps and 49 reps. The dead balls were really tough and the box jumps were higher than I prefer.
Finished with squat against wall, hollow body, supermans, couch stretch. Then double under drills.