Back Squat

Monday, April 11, 2016

24 Hour Fitness

(6 AM) with Aziz

Warm Up

4 laps around the track, deep squat, arm circles, foam roller on back

Back Squat

5x65#
5x95#
5x135#
3x145#
3x155#
3x175#
2x185#

Felt really good.  Aziz watched my form and offered a correction to not tip my back down at the end of the lift.  Otherwise moving reasonably vertical.

Metcon

3 Rounds for reps of dead ball slams, row for calories, KB swings (35#), sit-ups, box jumps (24").  I managed 45 reps, 49 reps and 49 reps.  The dead balls were really tough and the box jumps were higher than I prefer.

Finished with squat against wall, hollow body, supermans, couch stretch.  Then double under drills.