Monday, April 18, 2016


Monday, April 18, 2016

Oracle Gym

(1:30 PM)

Warm Up

20 minutes on treadmill, 1.0% incline, 5.6 mph.  Stretching including pass thru's, deep squat, foam roller on shoulders, good mornings with PVC


Modeled after main site

Overhead Squat
2 reps @ 45-50-55-60-45#, I was losing range of motion as the weight went up.

Front Squat
2 reps @ 75-95-115-125-135#

Back Squat
2 reps @ 135-145-155-165-175#

I felt really good about weights and form on back squat.  Front Squat had good range of motion, but not as steady as I remember.  Finished with squat against wall.

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