Monday, April 18, 2016
20 minutes on treadmill, 1.0% incline, 5.6 mph. Stretching including pass thru's, deep squat, foam roller on shoulders, good mornings with PVC
Modeled after main site
2 reps @ 45-50-55-60-45#, I was losing range of motion as the weight went up.
2 reps @ 75-95-115-125-135#
2 reps @ 135-145-155-165-175#
I felt really good about weights and form on back squat. Front Squat had good range of motion, but not as steady as I remember. Finished with squat against wall.