Monday, April 18, 2016
Oracle Gym
(1:30 PM)
Warm Up
20 minutes on treadmill, 1.0% incline, 5.6 mph. Stretching including pass thru's, deep squat, foam roller on shoulders, good mornings with PVC
Squat
Modeled after main site
Overhead Squat
2 reps @ 45-50-55-60-45#, I was losing range of motion as the weight went up.
Front Squat
2 reps @ 75-95-115-125-135#
Back Squat
2 reps @ 135-145-155-165-175#
I felt really good about weights and form on back squat. Front Squat had good range of motion, but not as steady as I remember. Finished with squat against wall.
Pages
- Home
- About Me
- 2024 Competition Calendar
- What's in the Bag? 2.0
- Barbells & Collars
- Weight Plates
- Dumbbells
- Vintage Equipment
- Memes
- Home Gym 1.0
- Home Gym 2.1
- Home Gym 2.2
- Home Gym 3.0.1 - Powerlifting
- Home Gym 3.0.2 - Functional Fitness
- Home Gym 3.0.3 - Functional Fitness
- Home Gym 3.0.4 - Functional Fitness
- Home Gym 3.1.2 - Powerlifting
- Home Gym 3.1.3 - Powerlifting
- Coaching Corner
- Grip Training Equipment
Intro
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
No comments:
Post a Comment