Sunday, April 17, 2016
Home
12:00 PM (self)
Warm Up
Shovel driveway
Metcon
8 Rounds for time of 10 push-ups, 15 sit-ups, 20 air squats.
This was brutal, I finished in 21:38. My original plan was 5 rounds, but I paced too slow and decided to throw in an extra and then started aiming for a 20 minute workout.
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Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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