Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Sunday, April 17, 2016


Sunday, April 17, 2016


12:00 PM (self)

Warm Up

Shovel driveway


8 Rounds for time of 10 push-ups, 15 sit-ups, 20 air squats.

This was brutal, I finished in 21:38.  My original plan was 5 rounds, but I paced too slow and decided to throw in an extra and then started aiming for a 20 minute workout.

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