Tuesday, April 12, 2016

Power Clean

Tuesday, April 12, 2016

Oracle Gym

(1:00 PM) self trained

Warm Up

500m row, arm circles, deep squat

Power Clean Technique

Starting with empty bar worked on jump with straight arms then rack position, started below knee, then mid shin.

Continued with 95# and felt really good.  Did 5 sets of 2 reps.


10 pull-ups, 18 pistols to box
8 pull-ups, 16 pistols to box
6 pull-ups, 16 pistols to box
4 pull-ups 14 pistols to box
2 pull-ups 12 pistols to box


Handstand kick-up attempts and 100 rope skips

No mobility work

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