Tuesday, April 12, 2016
Oracle Gym
(1:00 PM) self trained
Warm Up
500m row, arm circles, deep squat
Power Clean Technique
Starting with empty bar worked on jump with straight arms then rack position, started below knee, then mid shin.
Continued with 95# and felt really good. Did 5 sets of 2 reps.
MetCon
10 pull-ups, 18 pistols to box
8 pull-ups, 16 pistols to box
6 pull-ups, 16 pistols to box
4 pull-ups 14 pistols to box
2 pull-ups 12 pistols to box
Goats
Handstand kick-up attempts and 100 rope skips
No mobility work
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