Wednesday, March 30, 2016
Oracle Gym
12:45 PM
Warm Up
Treadmill, 1.0% incline, 10 min at 5.2 mph, 1 min walk, 10 min at 5.4 mph. Jump rope drills, double under attempts. Toes 2 Bar progression on floor with tuck, extend reach and then straight legs.
Deadlift
8x115#
8x135#
5x155#
5x155#
3x185#
No comments:
Post a Comment