Front Squat

Thursday, March 3, 2016

Self Coached

Oracle Gym (12 PM)

Warm Up

Shoulder sequence, pass through, Sampson stretches then treadmill 1% incline

1 minute walk
3 minute 5.2 mph
1 minute walk
3 minute 5.4 mph
1 minute walk
3 minute 5.6 mph
2 minute walk

Calf felt really good.

Front Squat

5 x 45# (with clean)
5 x 65# (with clean)
3 x 95# (with clean)
3 x 115# (from rack)
1 x 115# (from rack)
1 x 115# (from rack)
1 x 115# (from rack)

Jump rope drills

Strict Pull-ups

1 x 3
1 x 1
1 x 1
1 x 1