Wednesday, March 2, 2016

Hang Power Snatch

Wednesday, March 2, 2016

Self Coached

Oracle Gym (12:00 PM)

Warm Up

Shoulder sequence, deep squat, Sampson stretches, treadmill for 10 minutes (alternating walking and jogging up to 5.6 mph, 1% incline), calf felt good.

Abbreviated Burgener warm up.  With bar, shrugs, high elbows, muscle snatch, hang power snatch.


5x5 Hang Power Snatch at 65#, remember to tape thumbs

5x 12 calorie row, 80 rope skips, 30 seconds rest

3 sets of 10 V ups and 10 push-ups

Cool down with squat against wall and couch stretch

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