Wednesday, March 2, 2016
Oracle Gym (12:00 PM)
Shoulder sequence, deep squat, Sampson stretches, treadmill for 10 minutes (alternating walking and jogging up to 5.6 mph, 1% incline), calf felt good.
Abbreviated Burgener warm up. With bar, shrugs, high elbows, muscle snatch, hang power snatch.
5x5 Hang Power Snatch at 65#, remember to tape thumbs
5x 12 calorie row, 80 rope skips, 30 seconds rest
3 sets of 10 V ups and 10 push-ups
Cool down with squat against wall and couch stretch