Wednesday, March 9, 2016
Fit@Oracle Santa Clara Campus
Warm Up
1 mile run on treadmill, 5.2 mph, 1.% incline, 500m Row
Overhead Squats
2 x 4 reps PVC
4 x 4 reps 45#
3 x 3 reps 55#
3 x 1 rep 65#
Finish with some pull ups and 50 abmat situps
Tried out this new cryogenic cooling recovery device.
Pages
- Home
- About Me
- 2024 Competition Calendar
- What's in the Bag? 2.0
- Barbells & Collars
- Weight Plates
- Dumbbells
- Vintage Equipment
- Memes
- Home Gym 1.0
- Home Gym 2.1
- Home Gym 2.2
- Home Gym 3.0.1 - Powerlifting
- Home Gym 3.0.2 - Functional Fitness
- Home Gym 3.0.3 - Functional Fitness
- Home Gym 3.0.4 - Functional Fitness
- Home Gym 3.1.2 - Powerlifting
- Home Gym 3.1.3 - Powerlifting
- Coaching Corner
- Grip Training Equipment
Intro
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
No comments:
Post a Comment