Wednesday, March 9, 2016
Fit@Oracle Santa Clara Campus
Warm Up
1 mile run on treadmill, 5.2 mph, 1.% incline, 500m Row
Overhead Squats
2 x 4 reps PVC
4 x 4 reps 45#
3 x 3 reps 55#
3 x 1 rep 65#
Finish with some pull ups and 50 abmat situps
Tried out this new cryogenic cooling recovery device.
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