Tuesday, March 8, 2016
12:30 PM - Oracle Gym
13 minutes on treadmill (1 min walk, 10 min jog at paces between and 5.6 mph, 2 min walk). 1000m row.
3x7 @95#, 135#, 185#
then Jump Rope drills, double under attempts
then Headstand hold, handstand kick up attempts
Finished with mobility, squat against wall