Tuesday, March 8, 2016
Self Coached
12:30 PM - Oracle Gym
Warm Up
13 minutes on treadmill (1 min walk, 10 min jog at paces between and 5.6 mph, 2 min walk). 1000m row.
Dead Lifts
3x7 @95#, 135#, 185#
then Jump Rope drills, double under attempts
then Headstand hold, handstand kick up attempts
Finished with mobility, squat against wall
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Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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