Tuesday, March 8, 2016

Dead Lifts

Tuesday, March 8, 2016

Self Coached

12:30 PM - Oracle Gym

Warm Up

13 minutes on treadmill (1 min walk, 10 min jog at paces between and 5.6 mph, 2 min walk).  1000m row.

Dead Lifts

3x7 @95#, 135#, 185#

then Jump Rope drills, double under attempts

then Headstand hold, handstand kick up attempts

Finished with mobility, squat against wall

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