Deadlift

Sunday, September 25, 2016

Aspire Fitness

8:00 AM

Warm Up

5 minute row, air squats, inchworm, down dog, up dog, good mornings

Deadlift

Build up with 45#, 135#, 155#, 185#, 205#

E3OM

3x215#
2x225#
2x2x2x235#

Pull-ups

Warm up shoulders with hangs, kip swings

1-2-3-4-3-2-1 Strict pull-ups

No cool down

Signed $10 down $10 per month membership with Brittney

Aspire Fitness is a pretty good gym - lots of free weights, the right machines, cardio equipment, squat racks, incline, decline, flat benches, rig with rings/TRX and pull-up bars, 700# of bumper plates, descent barbells (deadlift style without center knurl) and the creme dela creme 60 yard sled push/pull turf.  They also have on demand classes and a theater cardio room.  Very clean and good extra amenities like child care, tanning and massage chairs.