Sunday, September 25, 2016
5 minute row, air squats, inchworm, down dog, up dog, good mornings
Build up with 45#, 135#, 155#, 185#, 205#
Warm up shoulders with hangs, kip swings
1-2-3-4-3-2-1 Strict pull-ups
No cool down
Signed $10 down $10 per month membership with Brittney
Aspire Fitness is a pretty good gym - lots of free weights, the right machines, cardio equipment, squat racks, incline, decline, flat benches, rig with rings/TRX and pull-up bars, 700# of bumper plates, descent barbells (deadlift style without center knurl) and the creme dela creme 60 yard sled push/pull turf. They also have on demand classes and a theater cardio room. Very clean and good extra amenities like child care, tanning and massage chairs.