Thursday, September 8, 2016


Thursday, September 8th, 2016

Oracle Gym

12:00 PM


3.34 miles (37:15, 11:10 min/mile pace)


10x3 reps warming up with air squats and good mornings between sets


5x10 E3OM

I used 135# and this was surprisingly tough.  I did all the sets unbroken touch and go.  Even with the hook grip, hold the bar for the 45 second sets was not trivial.  I definitely need to spend more time on this.  I felt good about set up and torso stability.

Finished with mobility - Squat against wall and couch stretch

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