Thursday, September 8th, 2016
3.34 miles (37:15, 11:10 min/mile pace)
10x3 reps warming up with air squats and good mornings between sets
I used 135# and this was surprisingly tough. I did all the sets unbroken touch and go. Even with the hook grip, hold the bar for the 45 second sets was not trivial. I definitely need to spend more time on this. I felt good about set up and torso stability.
Finished with mobility - Squat against wall and couch stretch