Deadlift

Thursday, September 8th, 2016

Oracle Gym

12:00 PM

Run

3.34 miles (37:15, 11:10 min/mile pace)

Dips

10x3 reps warming up with air squats and good mornings between sets

Deadlift

5x10 E3OM

I used 135# and this was surprisingly tough.  I did all the sets unbroken touch and go.  Even with the hook grip, hold the bar for the 45 second sets was not trivial.  I definitely need to spend more time on this.  I felt good about set up and torso stability.

Finished with mobility - Squat against wall and couch stretch