Wednesday, September 21, 2016
Warm Up (15 min)
5:00 min row, 1078 meters, average watts around 127.
Downward dog, upward dog, inchworm (straight legs), side lunge, over the fence forwards and backwards, single leg pivots
Dead Lift (30 min)
5 set of 5 reps at 190# E3OM
This felt pretty good. I had Nicole check my form and she reinforced stable shoulders, upper thoracic and weight in the heels. I am still loving the new TR lites.
Jump Rope (15 min)
15 minutes of drills, single unders, double under attempts
Finished with 10 knees to feet. I tried it with my hands behind my head, but missed. I still need to work on hip mobility. This took about 5 minutes. No cool down.