Wednesday, September 21, 2016
Fit@Oracle
11:40 AM
Warm Up (15 min)
5:00 min row, 1078 meters, average watts around 127.
Downward dog, upward dog, inchworm (straight legs), side lunge, over the fence forwards and backwards, single leg pivots
Dead Lift (30 min)
Warm Up
10x45#
8x95#
6x135#
3x155#
3x175#
5 set of 5 reps at 190# E3OM
This felt pretty good. I had Nicole check my form and she reinforced stable shoulders, upper thoracic and weight in the heels. I am still loving the new TR lites.
Jump Rope (15 min)
15 minutes of drills, single unders, double under attempts
Finished with 10 knees to feet. I tried it with my hands behind my head, but missed. I still need to work on hip mobility. This took about 5 minutes. No cool down.
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