Wednesday, September 14, 2016
Sampson stretches, 30-20-30, Good mornings/jump rope couplet
Warm up with 45#, 95#, 135# then
This felt pretty good and is designed based on 70% of my 275# 1RM
Warm up with 45#, 65#, 95# (95# was too heavy)
This felt pretty good. I was most focused on hip extension and resting at the top of the movement.
Finished with mobility - wall squat, couch stretch
Surovetsky (Surovekskey) Deadlift Program
I am starting a deadlift cycle and based on a quick Google search, I feel comfortable with the 9 week Surovekskey program. It is designed for deadlifting 2X/week, and for a given rep cycle sets loads based on your 1RM prior to starting. I have put up 315# before, but opted to start with a more recent max of 275#.