5 minute row, air squats, pass throughs, OH squat with PVC, inch worms with push-up, up dog and down dog
Warm up with 45#, 135#, 155# and 185#
5x5 @200# E3OM
Warmed up with bear crawl, wall walk up and holds. Then I grabbed a yoga block and tried doing some handstand push-ups. Yoga blocks are 9" x 6" x 4". I started with the tall orientation and was able to do a push-up. I then went to the medium orientation and did 1 + 2 + 2 reps. Finally I tried the lowest orientation and could lower and hold, but not press up. Still a very big win for me.
I finished with a teeter, tripod to planks and bridges.