Deadlifts

Thursday, September 29, 2016

Oracle Gym

11:20 AM

Warm Up

5 minute row, air squats, pass throughs, OH squat with PVC, inch worms with push-up, up dog and down dog

Deadlift

Warm up with 45#, 135#, 155# and 185#

5x5 @200# E3OM

Handstand Push-ups

Warmed up with bear crawl, wall walk up and holds.  Then I grabbed a yoga block and tried doing some handstand push-ups.  Yoga blocks are 9" x 6" x 4".  I started with the tall orientation and was able to do a push-up.  I then went to the medium orientation and did 1 + 2 + 2 reps.  Finally I tried the lowest orientation and could lower and hold, but not press up.  Still a very big win for me.

I finished with a teeter, tripod to planks and bridges.