Monday, September 19, 2016
Oracle Gym
12:20 PM
Warm Up
Foam roller, 1000m row
Bench Press
8x95#
8x115#
5x135#
2x155#
2x165#
Burpees
10x5 EMOM
Took about 25 seconds to do 5 burpees and then had a 35 second rest. Still very winded, but kept much better form than usual.
50 minute total workout time
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Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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