Wednesday, September 7, 2016

Overhead Press

Wednesday, September 7, 2016

Oracle Gym

11:45 AM

Warm Up

2 rounds of lunge, bear crawl, crab walk and inch worm for 20 feet each

Quadruped hold, 3x handstand hold followed by hollow body hold


3 Rounds for time of:
20 Goblet Squat (25#)
20 KB Swing (25#)
20 KB Snatch (25#, alternating arms)

This was harder than I expected and I never felt comfortable with my snatch motion.  I finished in 13:30.

Overhead Press

5x3 E3OM

I warmed up with 45# and 65# and did sets at 85#, 95#, 105#, 115# and 115#.  This was really tough and my last set was pretty sloppy.  Although I could get set, my back would arch during the heavy reps.

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