Wednesday, September 7, 2016
2 rounds of lunge, bear crawl, crab walk and inch worm for 20 feet each
Quadruped hold, 3x handstand hold followed by hollow body hold
3 Rounds for time of:
20 Goblet Squat (25#)
20 KB Swing (25#)
20 KB Snatch (25#, alternating arms)
This was harder than I expected and I never felt comfortable with my snatch motion. I finished in 13:30.
I warmed up with 45# and 65# and did sets at 85#, 95#, 105#, 115# and 115#. This was really tough and my last set was pretty sloppy. Although I could get set, my back would arch during the heavy reps.