Tuesday, September 20, 2016
Got there early for body composition screening (19.9%, I think she measured low). Did some foam rolling and pointed toes lunges. I could not do toe in the air lunges.
Having just benched yesterday, I was a little leery, but still managed 95#, 135#, 145#, 155#
Jonathon coached this with a little knee drive and did not emphasize the flat back. The movement could best be described as a cheater upper back row. I set up from the floor and did explode it into my sternum. I did sets at 95#, 115#, 135# and 155#
Finished with some handstand technique work that went really poorly.