Tuesday, September 20, 2016

Pendlay Rows

Tuesday, September 20, 2016

Coach Jonathon

1:30 PM

Warm Up

Got there early for body composition screening (19.9%, I think she measured low).  Did some foam rolling and pointed toes lunges.  I could not do toe in the air lunges.

Bench Press

10-8-6-4

Having just benched yesterday, I was a little leery, but still managed 95#, 135#, 145#, 155#

Pendlay Rows

10-8-6-4

Jonathon coached this with a little knee drive and did not emphasize the flat back.  The movement could best be described as a cheater upper back row.  I set up from the floor and did explode it into my sternum.  I did sets at 95#, 115#, 135# and 155#

Finished with some handstand technique work that went really poorly.

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