Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, September 27, 2016

Olympic Weightlifting

Tuesday, September 27, 2016

Coach Jonathon

1:30 PM

Warm Up

Foam rolling, arm circles, torso twists, reach between legs and raise over head, hip circles



I did 135#, 155#, 175#, 185# as I plan on lifting heavy tomorrow.

Hang Power Clean


I did 95#, 105#, 115#, 120#, 120#

Extension looked good, but my butt needs to go further back.  Jonathon recommending working on glute activation exercises like clam shells.

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