Tuesday, September 27, 2016
Coach Jonathon
1:30 PM
Warm Up
Foam rolling, arm circles, torso twists, reach between legs and raise over head, hip circles
Deadlift
10-8-6-4
I did 135#, 155#, 175#, 185# as I plan on lifting heavy tomorrow.
Hang Power Clean
5-5-5-5-5
I did 95#, 105#, 115#, 120#, 120#
Extension looked good, but my butt needs to go further back. Jonathon recommending working on glute activation exercises like clam shells.
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