Sunday, September 11, 2016
24 Hour Fitness
(8:05 AM)
Warm Up
13 laps on track (1 mile), foam roller
30-20-30 (only did 20 OH Squats with PVC)
Wall Ball Shots
Warm up with 12#, 16#, 20#, focus on good squat, hip extension, elbows in
100 wall ball shots (12#, 10')
T2B Progression (10 minutes)
Kip Swings, Knees Up, Knees to Chest, Flick Feet (I was not touching the bar, but it felt right)
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