Monday, September 12, 2016

Wall Ball Shots

Sunday, September 11, 2016

24 Hour Fitness

(8:05 AM)

Warm Up

13 laps on track (1 mile), foam roller

30-20-30 (only did 20 OH Squats with PVC)

Wall Ball Shots

Warm up with 12#, 16#, 20#, focus on good squat, hip extension, elbows in

100 wall ball shots (12#, 10')

T2B Progression (10 minutes)

Kip Swings, Knees Up, Knees to Chest, Flick Feet (I was not touching the bar, but it felt right)

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