Metcon

Monday, September 26, 2016

Oracle Gym

12:15 PM

Warm Up

5 minute row (1100m, 64 calories), foam rolling

Jump Rope (15 min)

drills, singles, doubles - 13 unbroken

WOD

12 Rounds for time of

3 Dips
7 Ab-mat Sit-ups

Good workout.  Finished in 8:21.  I was originally planning for 10 rounds, then considered a 12 minute AMRAP before settling on 12 rounds.

cool down with some down dog, up dog

45 minutes total workout