Saturday, September 3, 2016
24 Hour Fitness
7:50 AM
Warm Up (25 min)
4 laps on track, foam roller, banded stretches, 30/20/30
OH Squat
5-5-5-3-5-2-2 with 45# bar, paused at bottom on sets of 2
Pull-ups
10 singles
Jump Rope (15 min)
Singles and Doubles
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