Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Wednesday, September 7, 2016

OH Squat

Saturday, September 3, 2016

24 Hour Fitness

7:50 AM

Warm Up (25 min)

4 laps on track, foam roller, banded stretches, 30/20/30

OH Squat

5-5-5-3-5-2-2 with 45# bar, paused at bottom on sets of 2


10 singles

Jump Rope (15 min)

Singles and Doubles

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