Monday, February 3, 2020
Apex Center
1745
Warm up with 15 minute walk on track
8x45
8x95
6x115
6x135
5x155
3x175#
Pull-ups
3-2-2-1-1
Dips
4-3-2
30 minute total workout
Apex Center
1745
Warm up with 15 minute walk on track
8x45
8x95
6x115
6x135
5x155
3x175#
Pull-ups
3-2-2-1-1
Dips
4-3-2
30 minute total workout
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