Wednesday, March 7, 2019
BeStrong
6:00 PM
Warm Up
air squats
butt busters
hip hammy
Deadlift
Build to heavy single
5x135
5x185
4x225
3x275
1x295
1x305#
Finished with
2x5x225#
Bench Press
8x45
8x95
5x135
3x155
2x175#
BeStrong Strength and Conditioning has expanded their already awesome free Saturday program to include Monday through Thursday evenings during the month of March. Stopping by last night, I was impressed by how open the gym felt with 7 of us in their instead of 15 of us.
The features I like are still present including plenty of weight and a group of like minded folks to train with. It is reasonably priced, a short drive from the house and membership allows 24 hour access.
The advantage of CrossFit Golden is still the proximity to my office. I have certainly developed more stamina by doing Crossfit several times per week. At the same time, I have also pushed too hard to stay within workout guidelines (attempting to do 20 kipping pull-ups after warming up with 6 jumping pull-ups and some band pull aparts). If there were a convenient $10 to $20/month gym nearby I would likely opt for that, but $2000/year is not a showstopper amount of money to spend on my well being. The challenge will be the summer time when I will be opting for more running and bicycling.
BeStrong
6:00 PM
Warm Up
air squats
butt busters
hip hammy
Deadlift
Build to heavy single
5x135
5x185
4x225
3x275
1x295
1x305#
Finished with
2x5x225#
Bench Press
8x45
8x95
5x135
3x155
2x175#
BeStrong Strength and Conditioning has expanded their already awesome free Saturday program to include Monday through Thursday evenings during the month of March. Stopping by last night, I was impressed by how open the gym felt with 7 of us in their instead of 15 of us.
The features I like are still present including plenty of weight and a group of like minded folks to train with. It is reasonably priced, a short drive from the house and membership allows 24 hour access.
The advantage of CrossFit Golden is still the proximity to my office. I have certainly developed more stamina by doing Crossfit several times per week. At the same time, I have also pushed too hard to stay within workout guidelines (attempting to do 20 kipping pull-ups after warming up with 6 jumping pull-ups and some band pull aparts). If there were a convenient $10 to $20/month gym nearby I would likely opt for that, but $2000/year is not a showstopper amount of money to spend on my well being. The challenge will be the summer time when I will be opting for more running and bicycling.
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